RECLAIM - ALIGN - EMBODY
INTEGRATIVE MOVEMENT
EMBODIMENT THROUGH DANCE
RETURN TO YOUR BODY
REBIRTH THROUGH DANCE
RECLAIM - ALIGN - EMBODY
"EMBODIMENT THROUGH DANCE"
INTEGRATIVE MOVEMENT
Embodiment Dance - Embodiment through Dance - Dance as the Language of the Body
Movement surpasses spoken language. We communicate through energy—and dance as an embodiment practice reaches a depth of authenticity that words cannot express. In embodied dance, you learn to express yourself nonverbally, to be present, to sense, to witness, and to be witnessed.
What does embodiment through dance mean?
"Embodiment through dance" is the practice of fully arriving in one's own body and exploring life through movement, mindfulness, and sensory awareness. This includes consciously noticing your sensations—tension, relaxation, warmth, or discomfort—and respecting your boundaries.
Free dance as an embodiment practice
Free dance is not performance-oriented, but perception-oriented. It helps you:
to remain present in the body,
To consciously allow feelings,
To carefully resolve traces of trauma,
Regaining confidence and self-empowerment.
Embodiment Dance creates a safe space where healing, transformation, and joy can emerge through movement. This unique dance journey takes you through three phases:
PHASE 1: RECLAIM
Homecoming to your body
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Regain your physical and emotional security
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Let go of old patterns that no longer serve you
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Cultivate Self-Love, Vulnerability & Honesty
PHASE 2: ALIGN
Alignment with your highest self
By alchemizing your emotions, you use their power to realign with your highest expression and realign your energy for the life you desire.
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Feel safe in your sensations
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Celebrate your dark sides too
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Turn emotions into powerful expression
PHASE 3: EMBODY
Embody your greatness
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Be authentic and confident
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Live your full potential
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Embody your unique greatness through dance
JOURNALING
Your relationship with your body
How safe do you feel in your body?
Do you feel trust, security and presence within yourself – or rather tension, insecurity and distance?
Your relationship with your emotions
How confident do you feel in your emotions?
Can you accept joy, sadness, anger or shame without suppressing them?
Your inner child
Have you had a conversation with your inner child?
Our inner child often carries old wounds and needs. Consciously perceiving it is an important step toward inner healing and self-love.
Limits & Expression
What is your relationship to your personal boundaries?
Are you living in harmony with your needs and your highest form of expression? Or are you pushing your boundaries to meet the expectations of others?
Values & Clarity
Which values are non-negotiable for you?
What do you stand for, what is your truth? Your values are the foundation for authenticity, self-determination, and fulfilling relationships.
Your gift to the world
What is your unique gift to humanity?
If you had a microphone, what message would you tell the world?
Wake up & reclaim your body
A combination of music, movement & integration
Feel connected, alive & sensual
Dance to the beat of your own sound & song of the soul
Out of your head, into your hips & your heart
Rebirth through dance
Embody your wisdom through dance
Bring back the fluid emotional side of your being
Let go of everything that no longer serves you
Receive more, feel more joy and surround yourself with more beauty.
Let your shadow surface through dance
Invite your true
potential
On-Demand & Online Dance Sessions
You can choose how and where you want to dance:
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On-Demand Sessions: short 10–15 min. dance boosters or
Longer journeys of 30–150 minutes for your daily embodiment practice. -
Online Sessions (Live): Dance in a group or alone at home. You can turn off your camera or wear an eye mask to fully focus on your inner dance experience.
No previous dance experience is necessary – just the willingness to express your body.
Why embodiment dance?
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Awakens your sensuality & vitality
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Leads you from your head to your hips & your heart
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Helps you feel joy, connection & beauty
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Opens up a way for you to express your feelings creatively
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Supports you in connecting more deeply with yourself